Our Story
It truly is our story. One of connectedness.
One that stems from a place of love and forgiveness. Starting in our heart-space, the anahata chakra, a radiant green: emerald, jade, maybe sage…
Drift away and follow the prana, the flow of lifeforce energy. The quality of our breath is directly correlated to the quality of our life.
When we connect with our breath and drop into the mind’s eye we begin to observe our healing path. The yoga teaches us we are our own best healer. Rest. Repair. Rejuvenate. Art. Energy. The Outdoors. Music. What moves you? How do you observe yourself in moving meditation?
Quiet the mind. Open the heart. And, begin your healing journey…again.
Northern Neck, VA (2017) - Maybe we thought the ‘adults’ would have some yoga-time. And the kids ran across the fields to join in. And we all smiled.
The chance to be a part of this…
San Diego, California (2021) - Vinyasa flow - 180 minutes of yoga in the gardens, on the coast, with the sunshine, and some live music. Bliss.
Who was I? Who am I? Who am I becoming?
Root 108 Yoga’s true essence is to bring awareness of integrative health services to all humans as we journey through life. Our mission is to shift consciousness, calm the mind, and tap into the spirit self, so we may live a vibrant life.
One Mat. One Home.
Om Namah Shivaya.
Karli